Alternative Foods For Common Food Allergies And Intolerances

We all know that to keep ourselves fit and healthy we need to eat right and exercise regularly. But what about those of us that have allergies or intolerances to certain foods? If you’re unfortunate to suffer with any food allergies or intolerances, then you will know how hard it can be to still give your body what it needs. In this article, I’m going to give you a few alternatives to common allergies and intolerances.


Eggs are a very common food to be allergic to. Unfortunately, they offer a fantastic source of protein so if you’re unable to eat them, then you’re missing out on a large chunk of protein that could be in your diet. To replace the protein you’re losing with your allergy, try eating fish, (although a common thing for people with an egg allergy is also having a fish allergy too) meat, pulses, nuts and cheese. Other foods do contain protein, but not as high of an amount as the products mentioned.

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